About this item 【Adjustable Resistance Bands set】Yellow 10lbs, Green20lbs, Red30lbs, Blue 40lbs, Black50lbs. All exercise bands can be used alone stacked in any combination to a maximum equivalent of 150 lbs. 【Ready for daily use】 exercise bands set come with portable carry bag, Whether you are a man or a woman, enables you to perform a wide variety of resistance training exercises possible at home, gym, offlce and even workout on travel. 【Natural and Safe】 Made from 100% natural latex, tension exercise bands set is strong, skin-friendly, safe, durable, and up to all your challenges. Perfect for all whether beginners or expert, boys or girls, men, women or children. 【Deluxe Accessories】 Includes 5 color-coded resistant tube bands, 48 inches in length and stackable. DELUXE ACCESSORIES include 2 deluxe cushioned handles, 1 deluxe door anchor, 2 deluxe ankle straps, 1 deluxe waterproof carry bag, 1 deluxe sports guide. 【Sports Guide】For each purchase, we provide you with a PDF instructional guide on every workout imaginable (from beginner to advanced) that can be done with these bands. We love to work out and resistance bands have helped us build muscle in our upper/lower body and tone our abs, glutes, and legs. Our PDF guide will help you best use these exercise bands.